🌟 Big News: Your LifestyleRx Program Is Getting an Upgrade – Starting July 6

We’re excited to introduce the Better Health Program — a clearer, simpler, and more powerful evolution of our LifestyleRx approach.

🔄 New Names, Same Proven Structure

• The 4+2 Diabetes Reversal Program and 1,2,3 Metabolic Health Program are now:
  ➡️ Better Health for Type 2 Diabetes (focus on insulin resistance + blood sugar)
  ➡️ Better Health for Chronic Conditions (focus on insulin resistance + inflammation)
  

🧠 Aligned Weekly Content

• Both programs now follow the same weekly sequence of core behaviours that improve your physiology.

• We’re now pairing each core behaviour with a key practice grounded in psychology (CBT + Stages of Change)
  

📆 Two Phases, One Path

• 12-week immersive program: focused on results through weekly group visits

• 12-month maintenance program: focused on sustainability through monthly group visits
  → 12 weeks to find your path. 12 months to stay on it.
  

📽️ New & Refreshed Content

• Updated videos, refreshed lessons, new exercises, and downloads

• Even if you’ve done the program before, there’s more to discover - I promise you will learn something new by going back through the content again.
  

🚦 Launch Week: July 6–11 - “Repeat Week”

• The program changes will be launched on the morning of July 5th. This will give you some time before your sessions to review them.

• Because of the structural changes, for those of you currently taking the program, your weekly content may repeat itself. This is due to the shifts that we have made.  Don’t worry - you are not missing out on anything.

• The biggest change is that Week 10—The Power of Habit has become a Key Practice in Week 7. This has allowed us to dedicate a whole week to “Balance with Fat” (Week 8). For those of you in Weeks 8 or 9, I suggest going back to Week 7 to review this content.

❤️ Our goal is not just short-term results — it’s lifelong change through better habits.

Let’s keep getting better together.